Why choose Trusty's Fitness? Science backed fitness you can trust!
Personalized Workouts
Detailed programs that will get you to your specific goals. With a degree in Exercise Science and certified NSCA- Personal Trainer, your program will be tailored to your wants and needs!
Nutrition Guidance
As a certified nutrition coach through Precision Nutrition, our coaching will focus on your habits, environment, and help you understand your specific needs to get you to your goal.
Support and Motivation
It's hard to make a change, so don't do it alone! Your coach will be on your side every step of the way. You will also have access to community groups to help motivate and support you!
What Clients have to say
"Matt [Trusty] Constantly challenges me and pushes me to my full potential. You give it your all and he will reciprocate by tailoring workouts and nutrition tips to your individual goals."
-Minna Pham
"His expertise in strength training is evident in every session. He introduced me to a variety of exercises that kept the workouts dynamic and effective"
- Samyak Tamrakar
"Matt has been my trainer for the past 6 months and I am extremely satisfied with his extensive knowledge, professionalism, flexibility and communication style"
-Edwin Herrera
6-Steps to success:
Your Fitness Roadmap
Our Approach
01.
Personalized Lifestyle Assessment
02.
Advanced Fitness Assessments
03.
Strategize and Plan your Specific Program
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, to ensure a tailor-made fitness program just for you.
In our assessments, we discover your unique movement patterns to tailor a workout program. We evaluate your starting point with body composition scans and movement ability through strength and mobility assessments.
Using the information gathered, we will develop a realistic plan together to help achieve your goal. We will go over realistic time lines, lifestyle improvements we can make immediately and create a long term plan.
04.
Implimentation
05.
Consistent Revision
06.
Constant Support
The next few weeks will be sticking to the plan. Your trainer will keep you accountable by developing small, manageable steps to improving your habits, nutrition and physical activity in or out side of the gym.
There is no "one size fits all" program and not all programs work forever. That's why we believe it is important to consistently monitor the plan for progress and making adjustments when needed to unsure we continue to see results.
Your coach will be there every step of the way. Making lifestyle changes is not easy, that's why your coach will be there to assist, encourage and push you to your full potential!
